It is sometimes hard to remain consistent as life can be challenging sometimes. Do you want to achieve certain goals, but you easily get distracted, in your heart there is a guilt building, you feel like giving up and have lost interest. You still have a desire to achieve your goals but it’s just too hard for you. It’s time to say bye to all your worries as we are gonna help you to be consistent in your life.
Stop! Just stop being lazy, mentally lazy, you know you have to achieve this certain task, but instead of doing tasks you are doing random things with the guilt, you know in your mind and heart that you have to do the task but your delaying it till the last minute. Tell yourself that first I have to put this task first and complete it on time and then I will get on with other activities, you realized that if you procrastinate, your tied up with workloads and your mentally pressured and you can’t even enjoy the simple things in life. Try to talk to yourself, try to control your nerves and give priority to your goals.
Sleep and Wake up Early
Your almost life activities, mood swings depends on your sleeping and waking routine, it’s been researched that waking up early is very healthy, keeps active, sharp memory, reduces anxiety, you feel happy and keeps your immune system healthy. Try to fix your routine. You will see the change.
People who missed their breakfasts in morning are seemed to be not energetic, creative and having bad mood all day. Eating breakfast activates your body to do tasks and makes you keeps you consistent enough to achieve your tasks targets. Also choose eating, you’re eating habits effects most of your life choices.
Talk to Yourself
Every day you wake up, look into the mirror and talk to yourself, communicating with yourself is important, while communicating with yourself set certain goals, write them down on the paper. Tell yourself to achieve them today! Planning your day in morning will keep you consistent.
Set up a Timer
Set up a timer while doing certain tasks, this way you will know how much times it takes you to do certain things, also while doing your tasks take breaks too, don’t tire yourself too much, take 15 minutes breaks after completing every tasks and take 1 hour break for eating. While eating keep yourself relax and most importantly don’t forget and most importantly drink water too. Don’t forget to drink 8 glasses of water. Tracking of things will keep you sharp, active, vigilant and most importantly consistent.