Acne is a common skin disorder that can result in several types of blemish. Some include pimples, whiteheads, and blackheads. There are many ways to prevent acne.Following are some easy tips:
Acne is rarely the result of a dirty face, contrary to popular belief. However, it is important to remove excess dirt and oil from the skin by washing regularly.Many people prefer to use a mild cleanser and warm water. Applying an oil-free moisturizer after washing can keep the skin from becoming too dry.Over-washing the face may cause the skin to become dry, which can aggravate pimples.
Stress often causes inflammation, which can make breakouts worse.
Below are some means of reducing stress that may help to prevent acne:
4.Relaxing before bed by reading or taking a bath
5.Spending time in nature
5.Engaging in hobbies
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.Like other vinegars, it is known for its ability to fight many types of bacteria and viruses.Apple cider vinegar contains several organic acids.
Both honey and cinnamon are excellent sources of antioxidants.Studies have found applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids.
These are two common acne medications for the skin that have antibacterial properties.
The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative.
These specific antioxidants are not found in honey or cinnamon, but there is a possibility that other antioxidants may have a similar effect.
Honey and cinnamon also have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.
Aloe vera is a tropical plant whose leaves produce a clear gel.The gel is often added to lotions, creams, ointments and soaps. It’s commonly used to treat abrasions, rashes, burns and other skin conditions.When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation .Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne .
Several studies have shown that applying salicylic acid to the skin significantly reduces acne.Similarly, applying sulfur has been proven to be an effective acne treatment.While research shows great promise, the anti-acne benefits of aloe vera itself require further scientific evidence.